✔️ One-on-one coaching with our certified nutrition coach 

✔️ Customized lesson plans and action tasks

✔️ Access to our private accountability group 

✔️ Energy Method Recipe Guide

✔️ Energy Method Healthy Habits Guide

✔️ Learn skills and benefits of nutrition and getting to know your body 

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We focus on HEALING  your relationship with food.

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We help create ENERGY via healthy food choices. 

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We believe in BALANCE and joyful living.

Meet your Coach: Tatiana Otis

Hi I'm Tatiana, a NASM certified fitness nutrition specialist who has a love for helping people find deep health through nutrition and lifestyle management.

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Not sure if my healing services will fit your needs? Take a look at what some of my past patients have said about their experiences with me and explore the many ways I have helped them.