Leadership - F & H Fitness Studio

Tina Ferringer, CEO

Owner of F & H Fitness Studio

Why did you become a trainer? Ever since I was little I wanted to help. At first, I wanted to help animals as a small child and become a veterinarian, then as I got older I wanted to help kids and become a PE teacher, then my senior year of college I started interning at a personal training studio and realized I could have a huge impact through fitness and health as a personal trainer. It means everything to help people see their potential, make an impact, and help others.

What can people expect from your classes or training sessions? High energy, inspiration, motivation with a side of twerking and FUN!

What do you do when you aren’t instructing at F & H Fitness Studio? I love to spend time with my two kids. We love to snow machine, adventure, and just chill around the house. We are a pretty low-key family. I am also a volleyball coach and love helping young athletes reach their potential and learn valuable life lessons.

What are your credentials? Certifications, awards, etc…
Alaska Top 40 under 40, Achievement in Business Award in Anchorage, multiple best gym and best personal trainer in Fairbanks Awards. The most valued achievement has been to help raise over $150,000 for local causes and non-profits.

“Everything that has happened to you is for you”

Alisha Campbell, CPT

Manager, Personal Trainer

Why did you become a trainer?

I wanted to be the person that inspired and taught others that anyone at any level can do this!!

What can people expect from your classes or training sessions?

To be supported, encouraged in a safe controlled manner with a little splash of fun and a side of feeling strong.

What do you do when you aren’t instructing at F & H Fitness Studio?

I spend time with my family going on adventures, camping, biking and anything outdoors!

What are you credentials? Certifications, awards, etc…

NASM certified personal trainer

Womens fitness specialist

The nature of metabolism

Womens pelvic floor

Functional core strength

Group fitness

I want to inspire people, I want someone to look at me and say “Because of you, I didn’t give up”

Mary Black, CPT

Team Wellness and Sales & Marketing Director, Personal Trainer

Why did you become a trainer?

I wanted my fellow GenX’ers and any age group realize that age is truly just a number and no one should let their age stop them from starting a health or fitness program. In 2009, my husband and I left our unhealthy lifestyle behind and feel better now at 55 & 60 and want to inspire others that they too can make that change.

What can people expect from your classes or training sessions?

You will always be met with high energy and a big ole smile, even if it’s 5:00am. My training sessions will find you sweating and maybe swearing, but you are guaranteed to have fun while doing it! As an old school weight lifter, I like to mix in some heavier lifting with functional movement and stretching.

What do you do when you aren’t instructing at F & H Fitness Studio?

More than likely you’ll find me at the gym with my husband, out walking my Aussies or chilling at home. As former dog mushers, I don’t miss the nights of Uber-cold temps outside, lol. I am working my way back to a Strongman competition again. Stay tuned.

What are you credentials? Certifications, awards, etc…

NASM Certified Personal Trainer & Weight Loss Specialist, NETA Certified Wellness Coach.

Fortune Favors the Bold

Meaghan Price

HR Manager, CULTURE RiDE® Instructor

Why did you become an instructor?

My life was literally saved in more than one way because of F&H Fitness and I am forever grateful to every single person I have met through the years here. I knew not only did I want to give back to F&H for what they did for me…but also help others and possibly have a part in someone else’s life like I had needed back then. Caring for others has always been important to me and I have always known since I was little that I want to love, serve and help people.

What can people expect from your classes?

Well……..BOOTY BOOTY BOOTY ROCKIN EVERYWHERE!! Usually a twerk show! But for real, funnnnn. You can expect a well rounded experience as we go on a journey. High energy, singing, dancing while being challenged. I tend to tell jokes and be silly because I want people to smile and laugh because laughter is medicine. I emphasize body positivity and truly strive to create a safe space for you to feel comfortable and feel free to be YOU.

What do you do when you aren’t instructing at F & H Fitness Studio?

I’m usually playing Tetris with my life ha! Like most of us busy moms, I have 6 kiddos and I’m constantly juggling all the things (especially laundry

) but I love my babies and all the precious time I get with them. I also love plants, I name them all and have many plant babies, gosh I have a LOT of children! I super enjoy hiking and exploring these days. Also……..I just love spending time at home and putting on a movie with the intention to watch it and instead take an intermission nap after the first 5 minutes! It’s my fav

If you can not do great things, do small things in a great way.

Tricia Jones

Social Media and Marketing Manager

Why did you become an instructor? I started instructing at F & H because I loved the classes and the accepting, healing vibes. I transitioned to marketing for F & H because I wanted to help portray those same vibes on their social media and website.

What do you do when you aren’t working at F & H Fitness Studio? Hang out with my family, run my own marketing business, enjoy the outdoors and travel.

“You can accomplish by kindness what you cannot by force”

Adova Mallory

CULTURE RiDE® Instructor

Why did you become an instructor?

I became an instructor because I want to help heal the mind, body, and spirit of our clients with good music and a challenging workout! I truly believe that music nourishes the soul and I want to share that with our community while helping our clients reach their health and fitness goals!

What can people expect from your classes?

People can expect to go on a journey of self discovery in my classes! We’ll transition from dancing and feeling sexy in our own skin to pushing ourselves to the limit and proving that we’re capable of hard things, to having a truly spiritual moment with healing music! I also love to throw in a good booty burnout or boxing song!

What do you do when you aren’t instructing at F & H Fitness Studio?

I have several hobbies that keep my creative mind active! In my downtime, I enjoy playing video games, practicing yoga, painting, knitting, crocheting, hiking, and camping. I’m also a beginner photographer and I love capturing beautiful moments and scenes in time, I enjoy exploring new places and finding new photo opportunities to improve my craft!

“Be who you are and say what you feel because those who mind don’t matter, and those who matter don’t mind”

Dr. Seuss

Katie Titus

CULTURE RiDE® Instructor

Why did you become an instructor?
I truly believe being a spin instructor is what I am called to do. Being able to share my spirit through dance, fitness, and community fills me up inside and bringing out the best in others brings out the best in me. I believe when we can feel confidence, energy, and trust we cultivate space to find and refine our most authentic selves. Sharing that with others is everything to me and it’s why I wanted to be a spin instructor at F&H.

What can people expect from your classes or training sessions?
My classes will be a mix of honest hard work, mindful reflection, and the opportunity to unapologetically let loose dancing, singing, and hitting a beat with 0 judgement and 100% confidence that you belong right where you are…. and lots of ENERGY!

What do you do when you aren’t instructing at F & H Fitness Studio?
I work as a data analyst at a health tech startup passionate about woman in tech and finding sustainable solutions to rising healthcare costs. When I’m not at work my husband and I love to adventure around our new home – we have loved getting to explore the area on foot, bikes, or skis! We are also foodies who enjoy new restaurants or cooking new meals. My people are everything to me -my phone log is calls home to my mom, dad, brother, and sister-in-law and I love to chat and connect with friends new and old.

What are your credentials? Certifications, awards, etc…
I was a former elite triathlete who trained and raced for Team USA at the youth Olympic Games Qualifier and other international events. I was also president of the Cal Berkeley triathlon team and a spin instructor throughout college. I received an award in my name to represent leadership and commitment and I focused on cultivating inclusivity and diversity during my time as president. Initiatives that remain a staple of the team today.

Decisions of others are simply those.
Commit to your own and see how it goes.