Prepping for your culture classes

HYDRATE

Make sure you drink AT LEAST 8 Fluid Oz. of water before your F&H Culture Class AND be sure to BRING water to class!

Find your instructor

Look for your Instructor! Make sure you know how to properly set up your bike or equipment! Let us know if you are new-- or if you have any questions!

FUEL YOUR BODY

Make sure you do not come to our Culture Classes on an empty stomach! FUEL YOUR BODY! 
Eating HEALTHY carbohydrates is essential in order to properly and SAFELY fuel your body for your workout.

Modifications

EVERY class has modifications! Our classes can be attended no matter your fitness level! Our Instructors PUSH you to the max, BUT you can always modify for safety precautions! Be sure to let us know if you are feeling fatigued and ALWAYS listen to your body!