“When I say this place gives me nothing but great vibes, positive energy and motivation, I am not exaggerating. I love that I can be myself without being judged. The instructors are all so nice and empowering. They help you be able to push yourself and never let you forget that YOU ARE A BADA$! The classes are challenging but yet so fun and different than anything else in town. My most favorite part are the positive affirmations after every class. I walk out of the studio feeling the best I’ve ever felt.
The feeling of accomplishment and the sense of pride I have in myself after completing a workout I didn’t think I’d make it through. The feel of sweat that is hard earned. I’m motivated by feeling and looking great, and inspiring others.
Working out has helped me set goals that are attainable – To have more self-discipline and to care more about my physical and mental health. It also helped me eat healthier. If you know me, I used to hate vegetables. I remember my boyfriend telling me that I will die early because I don’t eat my veggies. I now eat salad every day and I’m pretty dang proud of myself.
F&H has helped me a lot with my mental health and taught me how to appreciate every effort I put into to improve myself. The positive I AMs are my reminders that self love and self care are significant.”
40 LBS DOWN!
“Exercising with F&H Virtual during this pandemic has been the biggest blessing. As a mom of three who turned into a homeschool teacher/janitor/lunch lady… and as a nurse trying to navigate the unknown, an hour of self-care everyday saved my sanity. I looked forward to each workout and it changed my perspective about being “stuck” at home.
The most rewarding part of exercising, for me, has been proving to myself that I CAN do it. I can keep up and keep it up! I have so much more energy, and am proud of myself for crushing goals. Seeing my body change in a short period of time has kept me motivated.
My absolute favorite thing about F&H Fitness Studio is the TEAM! Truly inspiring, non-judgmental, inviting, encouraging, hard working role models! The instructors notice our hard work. They call us out by name and cheer us on. The members of F&H bring the heat everyday and it’s amazing to be part of such a strong team! So grateful for F&H”
“I felt myself getting depressed this winter. I was the farthest I’ve ever made it in my recovery from alcoholism and I was desperate not to go back. I knew movement helped me with my mood in the past, so I signed up for a consult with F&H through Facebook and begin my fitness journey. I have always been in relationships or addiction and this was the first time I was able to focus on my healing completely. I started meeting with Mary for personal training sessions and was so uncomfortable with my body I joked that I was “spongebob” when lifting. She would correct me and say “No you are not weak you are strong.” I started believing her. I met with Tati for nutrition and she helped me set realistic nutrition goals. I felt so comfortable with these women and F&H is now my safe place. From the moment that I have met Tina she has been so kind and made me feel so welcome at spin class. She truly cares about people at her gym and wants to help those in the community through health and fitness. It is saving my life. I am working with Tati through energy method nutrition to continue to develop a healthy relationship with food. This is the strongest I have ever been in my life and it wouldn’t be possible without these extraordinary women and team members! I am healthy. I am strong. I am capable. I am enough.”
“I have been working from home since March and it took a toll on not only my mental health but physical health. I have always enjoyed hiking, biking, and being outside but I could never maintain physical activity. I changed my diet significantly and was inspired to go to F&H through mutual friends, signing up for my first class with Tati in September.
My first thoughts- HOW DO THEY DO THAT?! It was challenging to say the least, but the booty shakin music, choreography, motivating instructors, I AM affirmations after class and the group of people that show up consistently week after week is what has me so determined.
Modifying my diet and 44 classes later, I can confidently say this is the best I’ve felt in a really long time!”