KEN| F&H VIP Member
His story|

"A little over 2 years ago my best friend passed away from ALS, Lou Gehrigs Disease. At the time, I guess I didn't realize it but I went into a bit of a depression. Being a Radio Morning Show host you are always expected to be happy, upbeat and the life of the party. Well having covered up the grief with a series of bad life choices, I packed on some pounds, stopped working out and found myself in the worse shape of my life. I was invited out to F&H while they were just in North Pole to do a Culture Ride. I finally gave in, and it was one of the best decisions of my life, even though I thought I was going to die in that first class. When F&H moved to Fairbanks I got serious about my health and my life!!


Fast forward to today!! So proud of my results!! I've lost over 35 pounds, put on muscle, lost a bunch of inches, my cardio is getting better every class. My blood pressure is back to where it should be, cholesterol levels back to healthy levels. My life has changed in so many ways, all for the better!!


F&H is a place where you are never judged, always encouraged, pushed hard and accepted for who YOU are!! Above all else, I look forward to coming to EVERY class, whether Spin, Yoga, Queen EX, Lift, Step..all of them.


The instructors are amazing!! It doesn't matter your age, I'm 53 but am in better shape now then I was in my 30's!!

Take that first step, that first class, change your life today!!


Don't wait till Monday, or New Years..Start today, Your old self will Thank YOU!!"


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